I am a writer and blogger who believes that emphasizing fashion and fitness, combined with mindfulness, are the keys to creating a lifestyle you'll love. My work offers beginner- and advanced-friendly workouts, healthy eating tips, fashion inspiration, mindset exercises, and stress management techniques.
Whether you’re a budgeting pro or simply looking to save some cash, you can still cultivate a casual, sharp, and sophisticated look that exudes an air of luxury.
Did you know that over 111 million people and 30% of all Americans walk for fitness every year? Although often overlooked, it is a simple yet perfect exercise as a cardio supplement to your weight training routine.
Forget the sad, dimly lit men's section at the back of the store, with its three racks of faded tees and questionable flannel patterns. Let's be honest, most of us guys would rather be hitting up the gym, watching the game, or doing literally anything else than facing the ordeal of clothes shopping.